An Introduction to Zhan Zhuang-Standing Like a Post

This video is about Standing Like a Post which is one of the
oldest practices in the martial arts. These go back literally millennia. There
is a reason for that as it builds health and strength. It improves posture and
lets the energy in your body flow easily. This introduction to the art will
give you an experience that will transform your health. Modern Chinese
practitioners studied this art with modern scientific tools and have
demonstrated its power for health and longevity. This is a precursor to a
course in standing that will be coming soon. Benefits include: